We recently shared information with you regarding the importance of a morning routine to

establish an effective mindset that will enable you to tackle your day. Today, we are going to

talk about how to best "tie a bow" on the end of our day with some evening reflection tips.

As high performers we are likely doing much more right than we are wrong, but due to the

negativity bias which is a psychological phenomenon that makes us more prone to seek the bad than the good in our environment - we need to purposefully and intentionally shift our

attention from the behaviors we want to improve to the behaviors that we want to sustain.

Taking a few minutes each evening to reflect on your day can enable you to do just that! Below are a few questions that you can ask yourself each evening to ensure a robust reflection on your day. 

  1. A moment that I really appreciated today was... 

  2. A situation or last that I handled well today was...

  3. Something that I realized or learned today was...

  4. I could have made my day even better if I... 

  5. Something that could have helped me feel more connected with others today would have been...

  6. If I were my own high performance coach, I could tell myself this statement about today... 

Happy reflecting!

As we help our numerous clients cope with the unique stressors inherent in today’s uncertain world, we are thrilled to offer the services of Dr. Kate Colvin, PhD. As Director of Human Performance, Kate’s role is to provide training and education around various aspects of mental and physical wellbeing, including stress management, effective thinking, mindfulness, attentional focus techniques, goal attainment, organizational leadership, memory and learning enhancement, and sleep. Kate has assisted hundreds of LSDS clients, and is available to help you navigate the path ahead. Email katecolvin@lsds.us to learn more about what Dr. Kate Colvin, PhD, can provide for you.

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