MOTIVATION MON-BETTER LATE THAN NEVER
“Better late than never” is a very well-known proverb that is often expressed with a degree of sarcasm, apparently saying something...
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- Feb 28
motivation monday-Get Comfortable Being Uncomfortable
Many of us prefer the easy road. We possess a natural inclination to stick with the status quo, to resist the unknown, to stay...
- Feb 28
Wellness Weds-Breath to Perform
This week we will introduce a form of breathing that may be new to many of you. Alternate nostril breathing, or Nadi Shodhana, is a form...
- Feb 28
Motivation Monday-Break the barriers
Often times we can be so blocked in one area of our life or performance that we don’t consider the possibility of a breakthrough, a...
- Feb 28
Relax…Again
This week we want to encourage you to love yourself enough to take the time to relax. You were provided information on relaxation last...
- Feb 28
Wellness Weds -Relax… Again
This week we want to encourage you to love yourself enough to take the time to relax. You were provided information on relaxation last...
- Feb 28
Why We Love Distractions
It is incredibly easy to fall victim to distractions within our environment. Often the distractors are more enticing than our actual...
- Feb 28
Wellness Wednesday-Relax
Too often out of sheer habit we tighten up, tense up, and then approach life from that stance.When we have something to do, our automatic...
- Feb 28
Slow Down, Think Deeply
The world around us is faster paced than ever before. We are constantly stimulated, whether it be with work demands, family demands, or...
- Feb 28
WELLNESS WEDS -Back Pain
Research shows that 80% of adults experience back pain at some point in their lives. In addition, back injury/pain is the most common...
- Feb 28
Control the Chaos
Our team hopes that this message finds you all healthy and happy. The outbreak of coronavirus (COVID-19) and the return to work may be...
- Feb 28
EVENING REFLECTION
We recently shared information with you regarding the importance of a morning routine to establish an effective mindset that will enable...
- Feb 28
Simplify Your Environment
We are highly influenced by the environment around us. Our environment can either encourage or prevent optimal productivity. One aspect...
- Feb 28
The Importance of a Morning Routine
Many experts and elite performers cannot stress enough how important their morning routine and waking up early is to their success. But...