Feb 28, 2022MOTIVATION MON-BETTER LATE THAN NEVER“Better late than never” is a very well-known proverb that is often expressed with a degree of sarcasm, apparently saying something...
Feb 28, 2022motivation monday-Get Comfortable Being UncomfortableMany of us prefer the easy road. We possess a natural inclination to stick with the status quo, to resist the unknown, to stay...
Feb 28, 2022Wellness Weds-Breath to PerformThis week we will introduce a form of breathing that may be new to many of you. Alternate nostril breathing, or Nadi Shodhana, is a form...
Feb 28, 2022Motivation Monday-Break the barriersOften times we can be so blocked in one area of our life or performance that we don’t consider the possibility of a breakthrough, a...